Reebok spartan race gear how to#

Including plyometric exercises can help you overcome the jumping-related obstacles.īelow are is a summary of various exercises you should incorporate within your Spartan Race training regime: Dead Hangsįor you to succeed in most obstacles, you will need strength. To boost your overall body strength, you can do push-ups, pull-ups, lunges, squats, and climbing. If you don’t want to lose the race just because you couldn’t swing like an ape, you need to work on your upper body strength. Only working on the upper body strength or lower body strength won’t cut the deal you need to focus on overall body strength. Begin with shorter intervals and grow the intensity with time. For shorter sprint interval, increase the speed. For longer sprint interval, reduce your speed. The more you work on sprints, the quicker you’ll recover from obstacles and hills.Įxperiment with the speed and duration of the sprints. It’ll be a good idea to include a sprint or interval workout session at least once per week to boost your anaerobic threshold. You can expect to climb rugged hills, so make sure you also include incline or hill training in your Spartan race training program. The more intense the training you adapt to, the better it will be for the race. The more uncomfortable you feel during the training, the more comfortable you’ll be during the Spartan race. If you are prepared to handle long distance runs, you’ll easily sail through the challenging Spartan race. Slowly and steadily, your body will be able to cope up with a 6- mile run. So, if you want to prep up for the tough race, make sure you complete at least one 3- or 4-mile race per week. Even if you’re used to easily completing a 5k run in less than half an hour, a Spartan race can take you anywhere between 40 minutes to 150 minutes to finish. Endurance trainingĮven though the Spartan race is just 3 to 4 miles long, don’t take it easy. Now that you’ve identified different obstacles that you can encounter during the Spartan Race Training, let’s look at the essential components of Spartan training that can help you beat the obstacles. So, from the list of obstacles, it is evident that you’ll need a lot of upper body strength powerful yourself throughout the race. Here’s a list of obstacles that can challenge you during the Spartan race:

Reebok spartan race gear how to#

13 Final thoughts on how to train for a Spartan raceīefore we tell you how to train for a Spartan race, let’s look at different types of Spartan races so, you’re clear about what you’re preparing for.12.4 Recommended unrefined carbohydrates.12.1 Some weeks before the Spartan race.12 Diet plan for Spartan race training program.11.1 Tips to get you motivated while you’re training for the Spartan race.10.1 Tips on staying committed and dedicated while training for the Spartan race.9.1 Tips on working hard and getting started for the Spartan race.8 An ideal 7-day Spartan race training program.We’ll cover different components that you should pay attention to and prepare for the race. In this guide, we’ll discuss how to train for a Spartan race. No matter what kind of obstacles are involved, your upper body strength, lower body strength, and endurance will be tested at every level. You’ve got to be ready for anything and everything. Since the organizers do not reveal the race map before the beginning of the sprint, it’s entirely impossible to judge what’s in store for you and act accordingly. Every Spartan race is approximately 3 to 4 miles long and comprises over 15 obstacles. So, if you’ve not participated in a Spartan race before, you might be wondering if you need to train for one. In the Spartan race, you can expect barbed wires, mud, and things beyond your imagination. You need to work hard and challenge your physical and mental limits to win the game. You need a comprehensive training program to win the challenging obstacle race.

If you’re planning to participate in a Spartan race, you cannot rely on luck.